Activities

November 2026

  1. Rehab

    Shoulder & wrist rehab

    Shoulder raise
    Forearm rotation
    Wrist extension
    Support hold
    Chest pass

  2. Swim

    Balance & catch drills

    1,000 / 1,000 yd

    43:55 elapsed

  3. Strength

    Full-body strength & endurance

    Pull
    Push
    Carry
    Leg drive
    Calf work

  4. Swim

    Balance & catch drills

    660 / 1,000 ydTime limited

    29:56 elapsed